| “My goal is to help ALL women look and feel their absolute best, physically, mentally and emtionally. Through a proper nutrition and excercise program, I’ll be giving my clients the tools they need to reach their goals. I’m determined that each and every client achieve the results they’re striving for. The entire process of getting fit should be a positive experience; it is my personal goal to ensure that after each session every client feels more confident, fit and EMPOWERED!!!” ~Casey |
| Benefits of Hiring a
Personal Trainer: • Increased Motivation • Achieve your goals faster • Accountability • Break through plateaus • Learn how to do it on your own the correct way • Learn proper form and technique • FUN FUN FUN |
| Training Tools • Free Weights • BOSU • TRX • Tubing • Bands • Boxing • Stability Balls • Medicine Balls • Nautilus Equipment • Cardio Machines |
| Initial Assessment • Weight, BMI, body fat %, and body circumference measurements • Strength, Flexibility, Cardiovascular, and Postural Assessments • Goal setting, Nutrition Coaching, and lots of helpful tip and tools |
| Training Specialties • Seniors • Post Rehabilitiation • Teens • Prenatal • Weight Loss • Athletes • Group Fitness |
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Casey Marshall |
| 740.213.0531 caseylmarshall@gmail.com |
| ©2010-2011 Balance Women's Fitness Center | 18125 Woodsfield Road, Suite B | Caldwell, OH 43724 | 740.732.5341 | info@balancefitnesscenter.com |